What Are The Benefits Of Exercise Physiology In Melbourne?

 Exercise testing to evaluate health and performance status and prescriptive exercise programming to complement the rehabilitation of musculoskeletal injuries. Sports-specific programming for performance and injury prevention. Running gait education, rehabilitation of running-related injuries, and running gait retraining is an area of ​​specialty. You will get the best Exercise Physiology in Melbourne at our health studio - Pathways Physiotherapy.

Most sports and fitness programs require participants to run. Many runners have poor running biomechanics that load the kinetic chain (body), adversely causing injury over time. Equally, many runners have poorly constructed run-load programs, which often expedite the onset of the damage. Good running mechanics and appropriate load programming are essential for injury prevention and good performance.

The origins of musculoskeletal injuries and diseased states are multifactorial. Therefore many factors need to be considered when assessing injury and disease status and prescribing appropriate exercises for rehabilitation. Biomechanical fractures, e.g., how one loads and moves their kinetic chain through space, is one such factor that is imperative to evaluate. Poor movement habits cause and exacerbate wear and tear in the musculoskeletal system and cause joint degradation. Improvement of movement quality not only assists the body in healing but also improves performance.

Our Exercise Physiologists can help you:

• Accelerate your recovery from pain & injury, such as lower back and knee pain.

• Manage and improve your health or your medical problems such as cancer, diabetes, or arthritis.

• Reduce your risk of developing a medical condition such as heart disease.

• Improving your bone, joint, and muscle health are essential as you age.

• Improve your balance & coordination to reduce your likelihood of falls.

• Improve your heart and lung health, & decrease your blood pressure with Exercise Physiology.

• Decrease your weight & body fat levels to improve all aspects of your health.

• Improving your mental wellbeing reduces stress, depression, or anxiety.

• Pregnancy conditioning like pre and postnatal health and fitness.

• Improve your sports performance/sports-specific conditioning.

• Improve your core stability and posture.

Thus, choose Pathways Physiotherapy for Exercise Physiology in Melbourne, Australia. If you need more information about our Physio Boronia team, check out our official website for more details.